Continue Your Workouts Indoors with the CycleOps Fluid² Trainer

Many cyclists live in areas where there are four seasons. This means that there are months where the weather will prohibit an outdoor ride. There are also times when it is just too dark to safely ride outside. There also may be times when you would like to ride with no interruptions. You can just get on your trainer and go without the relays involved with the road.  This is why a resistance trainer like the CycleOps Fluid² Indoor Trainer is needed to continue your cycling workouts. Indoor trainers don’t limit your cycling workouts; you are using your own bike riding in place.

The CycleOps Fluid² Indoor Trainer is the best-selling trainer in the USA. It is built with 100% recyclable, non-rusting materials, and is made in the USA. It comes with a lifetime warranty and has adjustable footpads for sturdy setup. The CycleOps Fluid² Indoor Trainer uses fluid generated resistance, which makes it very quiet and a consistent feel while riding.

What type of resistance Does the trainer have and how to adjust it?

The CycleOps Fluid² is a fluid trainer. The resistance is created when you pedal harder and the fluid heats up and becomes harder to push through. The resistance changes based on how hard you pedal the bike. There is no resistance knob or adjuster. You just change the gears on your bike like you would on the road. This is why fluid trainers provide the most realistic riding feel. They also provide a lot of resistance.

Is the CycleOps Fluid² Indoor Trainer easy to assemble?

There is some assembly required which takes about 10 min.

Is it easy to set up?

There are two things to adjust when hooking up your bike. First, you have to lock the wheel into place. You are provided with a skewer to lock into the trainer. Lock the skewer in place and tighten the adjustments with the slider and screw. Unscrew the tread side to fit the wheelbase of your bike. Tighten the washer to lock it in place. Make sure the threaded side is aligned with the skewer for a solid fit. Then pull the lever down to lock everything into place. Make sure this is tight. The last step is to adjust the tension on the yellow clutch knob on the trainer. You need to get it tight enough so the wheel does not slip.

You only have to do this once per bike. Then it will be easy to flip it down to remove the bike and up to put it on.


Clutch Knob feature

Do you need to change the set up for different bikes?

Yes, if you are using multiple bikes on the same trainer, you will need to make adjustments. The tension you put on the rear tire with the yellow clutch knob affects the resistance. The workout information you are tracking can change based on the tension. So, make sure the tension is correct.

Does the tire pressure affect the resistance?

Yes, make sure you check your tire pressure before training, the same as you would before a ride.

Does the resistance stay consistent?

Yes, the resistance stays consistency through long training rides.

Does this trainer fit all types of bikes?

This trainer is designed to fit common road and mountain bike frames. It comes with a quick release skewer and has three settings for rear dropout spacing: 120mm, 130mm, and 135mm.

What is the roller size and amount of wear?

The roller size is 2” in diameter. If you are worried about wear, it is recommended to use a trainer tire. They last longer than road tires.

How stable is the CycleOps Fluid² Indoor Trainer?

The frame is made of 2” round 16-gauge steel. It also has footpads that are beveled so you can turn them appropriately on an uneven surface to make it stable. It also has a rear stabilizing unit. The 2.75 lbs. balanced flywheel also provides stability of the rear wheel. This leads to a smooth and stable ride.


The CycleOps Fluid² Indoor Trainer in action.

What size tires does it fit?

The roller allows for 650b, 700c, 26", 27" and 29" wheel sizes – up to a 2.0 tire.

Does it fold up and easy to store?

It is very compact and folds up.

How much does the CycleOps Fluid² Indoor Trainer weigh?

20 pounds

What are the dimensions?

10.43 x 13.39 x 17.91 inches

What is the Shipping weight?

22.25 pounds

Is heat an issue with the CycleOps Fluid² Indoor Trainer?

The internal temperatures in a fluid trainer can reach up to 400 degrees. The CycleOps Fluid² Indoor Trainer has a patented fan design that allows it to self-cool. This important feature helps the trainer not leak and will keep it performing longer.

Does it come with a quick release skewer?

Yes, it comes with a skewer.

Does it come with a front wheel block?

No,  you need to buy the front wheel block separately. It is a great addition to keep your front tire and handlebars in place while training.


Do I have to change the tires to use the trainer?

You don’t have to change the tires but is recommended to use a trainer tire that will wear less with use.

Does this trainer make a lot of noise?

One of the best features is that it does not make a lot of noise. As per the CycleOps website, “the noise level at 20 mph is super quiet 64-68 decibels.”

How do you track your speed and cadence on a trainer?

You need to buy the accessories that work with your Cycling GPS Unit such as a Garmin. These accessories are a speed and cadence tracker and a heart rate monitor.

The speed sensor attaches to either wheel and self-calibrates with your Cycling GPS Unit to give you accurate speed and distance.

The cadence sensor fastens to your pedal and measures pedal strokes per minute so you can get the most out of your training.

The heart rate monitor is also important to train effectively. You need to first know your resting heart rate. Then you can use your heart rate to determine the ideal intensity for your workouts.

What is the warranty? 

There is a Lifetime Manufactures Warranty on the trainer. This means that if anything happens to the frame, CycleOps will repair it for the lifetime of the product. The components, which include the resistance mechanism, are covered for 3 years. Make sure you keep your receipt as proof of purchase to get anything fixed.


What is the price?
The CycleOps Fluid² Indoor Trainer is more expensive than most trainers. There are a lot of trainers on the market that are less than $100. But, like the saying goes,” You Get What You Pay For.” Click here to check the price on Amazon. Amazon offers free shipping. Also,check for protection plans and special payment plans with the Store Card. I also recommend purchasing a mat to protect your floor.

Amazon sells a CycleOps Fluid² Training Kit that includes 2 climbing blocks, a training mat, and a sweat guard.

If The CycleOps Fluid² Indoor Trainer is right for you I recommend purchasing it from Amazon.
Click here to buy from Amazon. Amazon sells a CycleOps Fluid² Training Kit that includes 2 climbing blocks, a training mat, and a sweat guard.  Amazon is a reputable site and they have special financing offers with the store card. There is free shipping available. The "frequently bought together" section is helpful.

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