How to choose and Use Clip-less pedals for beginners:


The benefit of clipless pedals are that they allow you to use your key leg muscles during the pedal stroke. You get more forward propulsion during the revolution, especially during the upstroke.

There are a variety of clipless pedals. Most pedals fit into 2 categories, on-road and off-road.
Make sure you pick the correct pedal based on the type of riding you will be doing.

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Picking the right type of pedals for cycling.


When you first start riding your bike, you may not realize how vital your pedals are. Depending on what type of riding you are doing will determine what kind of pedals you need. Will you be riding dirt trails, road riding, or commuting? You may need the power transfer and efficiency of a clipless pedal. Or the ease of a platform petal that allows you to remove your feet quickly.

I will explain some different options for you to make the right decision for yourself.

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What is the difference between the Garmin Edge 520 vs the Garmin Edge 520 Plus?


The Garmin Edge 520 Plus is the updated version the Garmin Edge 520 that was released in 2015. The 520 Plus has an advanced GPS navigation system as compared to the Edge 520. The Plus comes preloaded with Strava Live Segments and the Garmin cycle map with turn-by-turn directions. The Edge 520 is great for training but not navigation. It does not have cycling-specific maps, and does not have turn by turn directions. It only has breadcrumb type navigation.

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Reasons to choose rowing for your workout routine.


Rowing and rowing machines have been frequently advertised on commercials and TV shows. House of Cards on Netflix, features Kevin Spacey’s character working out on a water rowing machine. There are also indoor rowing fitness studios popping up in cities around the United States.  Group rowing has taken the place of spinning classes and is growing in popularity.

We live in Philadelphia near the Schuylkill River where rowers of all skill levels come to enjoy the sport of rowing. Most Universities and High Schools have crew teams that compete on the Schuylkill River.

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Common Indoor Rowing mistakes and how to fix them.


You may have read my previous article about why to choose rowing as your workout routine. The article describes the reasons to choose indoor rowing and the proper technique. Whether it seems complicated or easy to you, there are common mistakes you may be making. I have listed 9 mistakes below and techniques on how to fix them.

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